Author Archives: livinghealthy8

Here is our choice: We either let the pandemic shake our inner compass or we find our inner north. What do you choose? I know this is a difficult choice because I am making it every day however I believe it can be achieved through community support and inner strength. Today I want to shareContinue reading “How will you be resilient in the face of COVID-19?”

A letter from Harvard Health states that outdoor activities are good for our health. I am eager to involve myself in such activities however, the winter chills can be dissuading. To motivate myself, I created an infographic and pasted it by my calendar. Here is what motivates me to bundle up and brave Toronto’s snowContinue reading “Four healthy winter activities in Toronto”

I belong to the crew welcoming snug Canadian winter morning under blankets. However, I must admit to finding it difficult keeping up with a healthy morning routine in winter. Challenging myself through a five step routine when it is colder helps me make healthier morning choices. I call these steps, winter indulgences because they playContinue reading “Five steps to indulge in a healthier morning routine”

I am a daughter, a friend, a sister, a student and a responsible citizen. While I am happy to be all of these things, the glass is still half full because there is so much more I can be. And the secret to ‘Becoming’ is today’s healthy choices. I learnt this secret on relocating toContinue reading “My Story About Healthier Choices”